Unless you track your activity every single time you do exercise, whether it is weight lifting, running or do any other exercise you never know why you are not losing weight the way you want to. We go to gym every day or run, jog every day. We lose weight one week and the next […]

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You’ll get a personalized meal and exercise plan, plus weekly one-on-one counseling sessions with a Jenny Craig consultant. Note: These are not nutrition professionals – anyone who is “health-oriented and customer-focused” can attend a training course and get certified – but they’re trained in the basics of nutrition, exercise and behavior modification through a curriculum developed by […]

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Tips for Beginners Whether you’ve been working out for two weeks or two decades, you’re probably making mistakes that prevent you from getting optimal results. Here are some exercise dos and don’ts from top fitness pros. If You’re Just Starting Out Do… Work out every day. That’s right, seven straight. “It’s important for beginners to form […]

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Need the right pump-up tunes to fly through your spinning class? How about a motivational jam to complete that twelfth rep? Whatever routine you’re up to while frequenting the best gyms in NYC, our playlist of the best workout songs has you covered. With everything from hits by the best hip-hop artists to fist-pumping classic […]

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